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Pivot! Crash Course on Stress Management
Understanding Stress
Introduction to Stress Management
What is Stress and Its Impact on Health
Common Sources of Stress
Techniques for Managing Stress
Mindfulness and Meditation
Breathing Exercises for Relaxation
Time Management and Prioritization
Physical Exercise and Stress Relief
Healthy Sleep Habits
Building Resilience
Identifying and Challenging Negative Thought Patterns
Practicing Self-Compassion
Setting Boundaries and Saying No
Building a Support System
Applying Stress Management in Real Life
Your Brain On Stress - The Triune Brain Hypothesis
Stress Management at Work
Stress Management in Relationships
Stress Reduction in Daily Life
Creating a Personalized Stress Management Plan
Conclusion and Next Steps
Review and Recap of Key Concepts
Setting Long-Term Goals for Stress Management
Resources for Continued Support
Healthy Sleep Habits
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